WELT SleepQ

SleepQ is a prescription-based digital therapeutic device (SW) designed for independent use by patients with insomnia. It can be used via smartphones equipped with operating systems such as iOS and Android, and provides evidence-based digital therapy based on cognitive behavioral therapy for insomnia, aimed at correcting behaviors and thoughts that negatively affect sleep problems. Here are the key components: - Sleep Restriction: Provides personalized recommended bedtime (TIB) to find the optimal sleep duration for patients while improving sleep efficiency and quality. - Stimulus Control Therapy: Helps patients change their behaviors by reinforcing the bed and bedroom environment to aid sleep and reduce conditional arousal. - Sleep Hygiene Education: Offers information about healthy sleep habits and assists patients in creating a lifestyle and environment that promote better sleep. - Cognitive Therapy: Uses programmed worksheets and cognitive restructuring techniques to correct patients’ dysfunctional thoughts and excessive worries. - Relaxation Techniques: Provides guided meditation content including breathing exercises, progressive muscle relaxation, and visualization to reduce patients' anxiety, stress, and physical discomfort.